Calm in the Midst of Chaos - Dintyala, Kiran
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Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dissolve it! Calm in the Midst of Chaos is a must-have guide for anyone who wants to eliminate stress. Each chapter presents new and enlightening ways to resolve your stress and reach beyond that into true happiness. Dr. Kiran Dintyala, also known as Dr. Calm, covers everything from the science of inner happiness and the big bang theory of stress to overcoming mood-swings and developing even-mindedness. The groundbreaking P-E-T…mehr

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Produktbeschreibung
Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dissolve it! Calm in the Midst of Chaos is a must-have guide for anyone who wants to eliminate stress. Each chapter presents new and enlightening ways to resolve your stress and reach beyond that into true happiness. Dr. Kiran Dintyala, also known as Dr. Calm, covers everything from the science of inner happiness and the big bang theory of stress to overcoming mood-swings and developing even-mindedness. The groundbreaking P-E-T System® and the Laws of Thought Mechanics© introduced in this book leave you with clear insights and powerful tools that help you not only manage stress but prevent it in the first place. When you read Calm in the Midst of Chaos, you'll discover how to: • Defeat stress and develop stress resistance. • Improve your emotional health and build inner resilience. • Resolve conflicts and find harmony. • Enjoy the moment without worrying about the past or the future. • Sleep peacefully at night. You don't have to live a life drowning in stress! This book is for anyone who wants to find more peace, joy and balance in their lives.
Autorenporträt
Dr. Kiran Dintyala is an internal medicine physician, practicing full time in San Diego, California. He is an author, speaker and stress-management expert. He holds a Master's in Public Health (MPH), during which time he learnt his stress management skills. He is also a diplomate of American Board of Integrative and Holistic Medicine.