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Calm Focus Joy: The Power of Breath Awareness - A Practical Guide for Adults and Children - Thompson, Heidi
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Breath awareness is fundamental to most stress-reduction therapies and meditation methods. This text's comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research.

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Breath awareness is fundamental to most stress-reduction therapies and meditation methods. This text's comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research.