Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress - Patel, Kelsey J.
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There is a path out of pain, anxiety, burnout, and that feeling of being completely overwhelmed. The book you hold in your hands is your invitation to choose the path of healing. When Kelsey Patel was struck by searing back pain in her twenties, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices.…mehr

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Produktbeschreibung
There is a path out of pain, anxiety, burnout, and that feeling of being completely overwhelmed. The book you hold in your hands is your invitation to choose the path of healing. When Kelsey Patel was struck by searing back pain in her twenties, she had no idea that repressed emotions could manifest as intense anxiety and physical pain. Her healing came from acknowledging the disharmony in her life, which led Patel to seek out the self-care techniques and practices that helped get her body, health, and emotions back into alignment: Reiki, Emotional Freedom Technique, yoga, and other practices. Now a spiritual coach, Reiki master, and wellness expert, Patel has helped thousands of people struggling with burnout and anxiety. In Burning Bright, her first book, she reveals the knowledge, tips, and techniques that have worked so well for her and her clients. She shares tools such as: • Practicing Reiki on yourself, without a master • Interrupting anxiety cycles with tapping, breathwork, and journaling • Performing simple rituals that can bring you peace in any situation • Using easy but powerful practices and resources to ground yourself and get back into your physical body Kelsey shows readers how to transform pain, anxiety, and feelings of being overwhelmed into a sense of calm, expansive abundance.
Autorenporträt
Kelsey J. Patel