Building a Bigger, Leaner Body - Jackson, Andrew
12,99 €
inkl. MwSt.

Versandfertig in 1-2 Wochen
payback
6 °P sammeln
  • Broschiertes Buch

If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic routines, to achieving a well-proportioned bodybuilder form. Starting with correct information will make the difference between success or failure and there is no point in pursuing each exercise incorrectly. Not only could you seriously injury yourself but you would not make true gains. Focusing on specific muscle groups such as shoulders for your first routine and then moving on to legs, abs, back, and so on until you have completed all major…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
If you are an aspiring bodybuilder then consider this volume. This book will give you the basics concerning breathing, posture, nutrition and basic routines, to achieving a well-proportioned bodybuilder form. Starting with correct information will make the difference between success or failure and there is no point in pursuing each exercise incorrectly. Not only could you seriously injury yourself but you would not make true gains. Focusing on specific muscle groups such as shoulders for your first routine and then moving on to legs, abs, back, and so on until you have completed all major muscle groups will ensure an overall even development in the long run.