Build Your Confidence - Ward, Tara
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Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: - An exclusive audio link to guided meditations - Mindful exercises in every chapter - A plan for confidence for you to fill in >Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.…mehr

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Produktbeschreibung
Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: - An exclusive audio link to guided meditations - Mindful exercises in every chapter - A plan for confidence for you to fill in >Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Autorenporträt
Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T'ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Books include: Discover Your Psychic Powers & The Healing Handbook.