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Shameka D. Thomas is a single working mother who became a committed change agent for mental awareness. After experiencing childhood trauma and life-altering events that compromised her mental health, Shameka found herself in a dark place that left her feeling completely hopeless. However, she refused to give up on herself. Therefore, she implemented specific steps into her life to pull herself out of a deep depression. This book is dedicated to that struggle, while also inspiring and motivating others to know that they can make it out as well.