Stuart Sandeman

Breathe In, Breathe Out

• Gebundenes Buch

Produktbeschreibung

The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotionsBy following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started

Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 320
• Erscheinungstermin: 21. Juli 2022
• Englisch
• Abmessung: 237mm x 159mm x 30mm
• Gewicht: 530g
• ISBN-13: 9780008475376
• ISBN-10: 0008475377
• Artikelnr.: 63369340

Autorenporträt

Stuart Sandeman

Rezensionen

'The UK's leading breath expert' Metro

'The poster boy of the deep exhale' The Times

'The biggest name in breathing therapy' i-D

'[I] was stunned by how well his magic worked' Michael Odell, The Times

'The most important wellbeing tools are often right under your nose.' Susannah Taylor, The Telegraph

'Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.' Cressida Bonas, The Spectator