Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being
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While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Offers advice to readers on rewiring the brain to increase resilience and overall well-being, and features practical tools and exercises that focus on creating inner confidence and developing rational and emotional intelligence.
