Wendy L. Moss

Bounce Back

How to Be a Resilient Kid

• Broschiertes Buch

Produktbeschreibung

Some people seem to just automatically bounce back from tough times. But the truth is that resilience is not something you are born with-it must be learned. Bounce Back will help you find your bounce using quizzes, advice, and practical strategies to build up resiliency skills.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 112
• Altersempfehlung: 8 bis 12 Jahre
• Erscheinungstermin: 10. August 2015
• Englisch
• Abmessung: 226mm x 174mm x 9mm
• Gewicht: 288g
• ISBN-13: 9781433819223
• ISBN-10: 1433819228
• Artikelnr.: 43216452

Autorenporträt

Wendy L. Moss, PhD

Inhaltsangabe

1. What Is Resilience?
2. Getting to Know Yourself Better
3. Understanding Emotions
4. Using Self-Talk
5. Calming Yourself
6. Handling Decisions, Disappointments, and New Challenges
7. Having Power of Change
8. Dealing With Social Conflicts
9. Coping With Unchangeable Situations
10. Building a Support Circle 
Conclusion: Don’t Stop! Your Resiliency Journey Continues