Boost Your Immune System: Strategies for Strengthening Your Immune System with Foods, Herbs, Stress Management, and More! - Publications International Ltd
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Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. * Learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. * Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. * Full color photography enhances the book. * 256 pages…mehr

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Produktbeschreibung
Get and stay healthy, the natural way! Boost Your Immune System is packed with information on how to boost your immune system. * Learn how your immune system works, how to fine-tune it by eating certain foods and vitamins, and how your mind and body work together to produce optimal health. * Chapter topics include: sleep, stress management (meditation, exercise, gratitude, mindfulness, massage, and more), power foods, vitamins and herbs, environmental factors and preventative medicine, and home remedies for getting over common ailments quickly. * Full color photography enhances the book. * 256 pages
Autorenporträt
Publications International, Ltd. US Amazon Store Publications International, Ltd. ( PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).