Biohacking Sleep Science-Backed Daily Habits A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance
Nathen Cadwell
Broschiertes Buch

Biohacking Sleep Science-Backed Daily Habits A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance

Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put

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If you've tried every trick in the book to improve your sleep, it's time to take a more holistic approach... Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? If so, you're probably very well aware that it's zapping your energy, motivation, and ability to think quickly and clearly... and you've probably tried everything you can think of to solve the problem. If you've tried everything from counting sheep to guided meditations, you're probably at your wit's end... and you might b...