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Did you know its possible to refresh yourself anytime and any situation by finding your deeper connection to your peace, joy, and well being? In this book you'll find several simple and easy exercises to restore mind, body and soul so you can live your life from the most healthy and whole place as possible.Tim Malone has been a Spiritual Director and Mindfulness / creativity coach for over 20 years individually and on retreats. This book is an invitation into your deep connection to Joy. The self-care strategies can be used in as little as one minute to get refreshed now in our busy, often stressful lives. Stories from facing burnout in the helping profession lead into guided meditations that take you beyond Wifi to truly restore you. By foregoing the screen as the main tool to relax you will find your deeper connection to your life and be more present and mindful in relationships with those around you.