Becoming A Workday Warrior - White, Brian
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A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book you'll discover: ¿ Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. ¿ The most important hour of the workday for optimum health and how to maximize it. ¿ 3 minute workouts that will energize your body right at your desk. ¿ Techniques to release tension in just 2 minutes at your desk. ¿ The 24 must-have items for your health drawer.…mehr

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A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book you'll discover: ¿ Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. ¿ The most important hour of the workday for optimum health and how to maximize it. ¿ 3 minute workouts that will energize your body right at your desk. ¿ Techniques to release tension in just 2 minutes at your desk. ¿ The 24 must-have items for your health drawer.