Be True: A Personal Guide to Becoming Your Most Authentic Self - Julie Rosenberg MD
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A roadmap to finding and living a more authentic life. Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times. By reading Be True and undertaking the exercises, readers will learn to: * Manage stress and anxiety * Reduce physical, mental, and emotional fatigue * Become more poised and present throughout each day * Enhance communication skills * Increase their capacity to confidently lead…mehr

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A roadmap to finding and living a more authentic life. Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times. By reading Be True and undertaking the exercises, readers will learn to: * Manage stress and anxiety * Reduce physical, mental, and emotional fatigue * Become more poised and present throughout each day * Enhance communication skills * Increase their capacity to confidently lead themselves and others through uncertain times * Develop a more sustainable and joyful approach to day-to-day responsibilities * Enhance overall health and well-being through conscious living * And much, much more! Praise for Julie Rosenberg and Beyond the Mat "A must for anyone seeking peace and joy in life."-Mark Hyman, MD, ten-time New York Times bestselling author "A true resource for teachers and students alike. I love it!" -Elena Brower, bestselling author and yoga instructor