Be Kind to Yourself - Bunch, Cindy; Barton, Ruth Haley
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When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with…mehr

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Produktbeschreibung
When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.
Autorenporträt
Cindy Bunch is associate publisher and director of editorial at InterVarsity Press, where she has worked for more than thirty years. She acquires and develops for the Formatio line of spiritual formation books. She is the author of Be Kind to Yourself as well as several Bible study guides in IVP's LifeGuide® Bible Studies series. Cindy holds an MA in theological studies from Northern Seminary and completed her spiritual direction training at North Park Seminary. She and her husband live in the Chicago suburbs.