Back Health & Core Stability - Hains, Kerrie
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Have you ever suffered from back pain? Do you still suffer from back pain? The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction. As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain. This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.

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Produktbeschreibung
Have you ever suffered from back pain? Do you still suffer from back pain? The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction. As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain. This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.
Autorenporträt
Kerrie has been working in the sports, health, fitness and rehabilitation industry for over thirty years. She has worked with the entire spectrum of the population. Kerrie has lectured internationally to her industry peers and functional exercise for rehabilitation, rehabilitation and strength gains. She believes functional exercise is essential for everyone and that correct technique is of the utmost importance; otherwise injuries occur. Kerrie is a firm believer in teaching people what they need to know to help themselves. She provides information to equip individuals so that when they are able, they can progress to self-management. Kerrie now focuses on writing books and articles to spread her knowledge of exercise further. She continues to train individuals and groups, both face-to-face and online.