Brian Richey

Back Exercise

Stabilize, Mobilize, and Reduce Pain

• Broschiertes Buch

Produktbeschreibung

Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.

Produktdetails

• Verlag: Human Kinetics Publishers
• Seitenzahl: 248
• Erscheinungstermin: 30. Dezember 2020
• Englisch
• Abmessung: 253mm x 177mm x 15mm
• Gewicht: 598g
• ISBN-13: 9781492594765
• ISBN-10: 1492594768
• Artikelnr.: 59515802

Autorenporträt

Brian Richey is a personal trainer, educator, and industry leader in the fields of medical exercise and corrective exercise. His unique approach to managing clients’ medical conditions through exercise has helped thousands move better, stand taller, and exercise without pain. Brian earned his BS in kinesiology and exercise science from the University of Hawaii. He has multiple certifications from the American Academy of Health, Fitness, and Rehabilitation Professionals: Medical Exercise Program Director, Medical Exercise Specialist, and Post Rehab Conditioning Specialist. He is a faculty educator and master instructor with Balanced Body. Brian brings his knowledge in medical exercise, corrective exercise, and integrated movement to the masses through lectures and workshops, both in person and online. He is based in Washington, D.C., where he proudly owns and operates Fit 4 Life DC.

Inhaltsangabe

Part I. The Spinal Unit
Chapter 1. Anatomy of the Spine
Chapter 2. Spinal Stability Training
Chapter 3. Assess Yourself
Part II. Exercises
Chapter 4. Supine and Prone Exercises
Chapter 5. Quadruped, Seated, and Standing Exercises
Chapter 6. Mobility and Flexibility Exercises
Part III. Common Conditions
Chapter 7. Nonspecific Low Back Pain
Chapter 8. Disc Bulge and Herniation
Chapter 9. Spondylolisthesis
Chapter 10. Stenosis
Chapter 11. Spinal Surgeries