Martin E. P. Seligman

Authentic Happiness

Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment

• Broschiertes Buch

Produktbeschreibung

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives.

Produktdetails

• Verlag: Hodder & Stoughton General Division
• Seitenzahl: 336
• Erscheinungstermin: 6. März 2003
• Englisch
• Abmessung: 230mm x 156mm x 25mm
• Gewicht: 436g
• ISBN-13: 9781857883299
• ISBN-10: 1857883292
• Artikelnr.: 21202338

Autorenporträt

Martin E.P. Seligman, Ph.D.

Inhaltsangabe

Contents
Preface
Part I: Positive Emotion
1. Positive Feeling and Positive Character
2. How Psychology Lost Its Way and I Found Mine
3. Why Bother to Be Happy?
4. Can You Make Yourself Lastingly Happier?
5. Satisfaction about the Past
6. Optimism about the Future
7. Happiness in the Present
Part II: Strength and Virtue
8. Renewing Strength and Virtue
9. Your Signature Strengths
Part III: In the Mansions of Life
10. Work and Personal Satisfaction
11. Love
12. Raising Children
13. Reprise and Summary
14. Meaning and Purpose
Appendix: Terminology and Theory
Acknowledgments
Endnotes
Index