What would you like your life to be? Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal--with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.
What would you like your life to be? Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal--with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.
Introduction Part 1: Preparing for Your Journal Work 1. The Scope of Personal Renewal 2. Seeking the Elan of Life: The Dimensions of Private Journal Work 3. The Atmosphere of a Journal Workshop Part 2: First Stages of Your Journal Work 4. Positioning Yourself in the Present: The Period Log 5. Twilight Imagery and Life Correlation 6. The Daily Log Part 3: The Life/Time Dimension Introduction to the Life/Time Dimension 7. The Steppingstones 8. The Steppingstones Period in the Life History Log 9. Intersections: Roads Taken and Not Taken 10. Time-Stretching: Backward and Forward Part 4: The Dialogue Dimension Introduction to the Dialogue Dimension 11. Dialogue with Persons 12. Dialogue with Works 13. Dialogue with the Body 14. Dialogue with Events, Situations, and Circumstances 15. Dialogue with Society Part 5: The Depth Dimension Introduction to the Depth Dimension 16. The Dream Log: Beginning to Work with Our Dreams 17. Twilight Dreaming: Using Dream Enlargements and Imagery Extensions Part 6: The Meaning Dimension Introduction to the Meaning Dimension 18. Meditation Log I: Entrance Meditations 19. Meditation Log I: Spiritual Positioning 20. Meditation Log II: Inner Process Entries 21. Connections I: The Cycles of Connective Experience 22. Connections II: Gatherings 23. Connections III: Spiritual Steppingstones and Inner Wisdom Dialogue 24. Connections IV: Re-Openings of Spiritual Roads Not Taken 25. PDE: Peaks, Depths, and Explorations 26. Modalities for Next Experience 27. Mantra/Crystal Experiences 28. Testament 29. Now: The Open Moment Part 7: Continuing Your Journal Work 30. Resource and Continuity Appendices: Appendix A: Entrance Meditations Appendix B: Mantra Crystals from the Workshop Floor Appendix C: Spiritual Steppingstones Appendix D: The Registered Intensive Journal Workbook Other Books by Ira Progoff Index About the Author and The Intensive Journal Program
Introduction Part 1: Preparing for Your Journal Work 1. The Scope of Personal Renewal 2. Seeking the Elan of Life: The Dimensions of Private Journal Work 3. The Atmosphere of a Journal Workshop Part 2: First Stages of Your Journal Work 4. Positioning Yourself in the Present: The Period Log 5. Twilight Imagery and Life Correlation 6. The Daily Log Part 3: The Life/Time Dimension Introduction to the Life/Time Dimension 7. The Steppingstones 8. The Steppingstones Period in the Life History Log 9. Intersections: Roads Taken and Not Taken 10. Time-Stretching: Backward and Forward Part 4: The Dialogue Dimension Introduction to the Dialogue Dimension 11. Dialogue with Persons 12. Dialogue with Works 13. Dialogue with the Body 14. Dialogue with Events, Situations, and Circumstances 15. Dialogue with Society Part 5: The Depth Dimension Introduction to the Depth Dimension 16. The Dream Log: Beginning to Work with Our Dreams 17. Twilight Dreaming: Using Dream Enlargements and Imagery Extensions Part 6: The Meaning Dimension Introduction to the Meaning Dimension 18. Meditation Log I: Entrance Meditations 19. Meditation Log I: Spiritual Positioning 20. Meditation Log II: Inner Process Entries 21. Connections I: The Cycles of Connective Experience 22. Connections II: Gatherings 23. Connections III: Spiritual Steppingstones and Inner Wisdom Dialogue 24. Connections IV: Re-Openings of Spiritual Roads Not Taken 25. PDE: Peaks, Depths, and Explorations 26. Modalities for Next Experience 27. Mantra/Crystal Experiences 28. Testament 29. Now: The Open Moment Part 7: Continuing Your Journal Work 30. Resource and Continuity Appendices: Appendix A: Entrance Meditations Appendix B: Mantra Crystals from the Workshop Floor Appendix C: Spiritual Steppingstones Appendix D: The Registered Intensive Journal Workbook Other Books by Ira Progoff Index About the Author and The Intensive Journal Program
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