Jean Hall

Astanga Yoga

Dynamic flowing vinyasa yoga for strengthening body and mind

• Gebundenes Buch

Produktbeschreibung

Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.

Produktdetails

• Verlag: Anness Publishing
• Abridged ed
• Seitenzahl: 144
• Erscheinungstermin: 15. April 2021
• Englisch
• Abmessung: 231mm x 154mm x 15mm
• Gewicht: 648g
• ISBN-13: 9780754835257
• ISBN-10: 0754835251
• Artikelnr.: 60746168

Autorenporträt

Jean Hall has spent much of her life exploring bodywork disciplines and practising yoga. She discovered yoga whilst training as a dancer. It soon then became an integral part of her life, developing alongside her career as a contemporary performer and, perhaps more importantly, alongside her own personal learning and growth. She originally qualified as an Iyengar yoga teacher in 1995, and since then has continued to study different forms of yoga, movement and spiritual practices with many great teachers from diverse backgrounds. Of particular influence has been Pema Chödrön, Gill Clarke and Body Mind Centering. Through collaborating with other teachers and artists who share a flame for the expressive body, Jean continues to teach open yoga classes, workshops, retreats and courses in London, internationally and online. She is co-founder of both the Daoist Flow Yoga Teacher Training and Triyoga's Advanced Teacher Training programmes. Jean holds an MA in Performing Arts and is a qualified Senior Yoga Teacher with Yoga Alliance Professionals UK, and an Experienced Registered Yoga Teacher (E-RYT-500) with Yoga Alliance US.