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Proper and movement have a very good effect on the body and every slimming person can not do without them the diet gives the right amount of calories and the movement speeds up circulation and oxygenates the body. The main goal of the research was to present the knowledge of obese people about the proper nutrition and what benefit physical activity brings them proper diet and movement are very good for the body , every slimming person can not do without them, the most important factor here is the movement, they should pay more attention to it,it's different with them...