Ashtang Yoga In Enhancing The Quality Of life Of Young Adults - Singh, Neelima
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In the Indian philosophical tradition one goal has been pursued throughout from the ancient to modern times and that goal is the deliverance of the soul by means of perfection. The Indian tradition adheres to the fact that it can be achieved through yoga. Yoga is one of the fields that is very ancient in nature and tries to balance the health of human beings that may be related to dimensions like mental, physical, emotional and spiritual. This is one of the foremost and widespread practices in many countries but India it is prevailing and now it is becoming dominant in western countries too.…mehr

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In the Indian philosophical tradition one goal has been pursued throughout from the ancient to modern times and that goal is the deliverance of the soul by means of perfection. The Indian tradition adheres to the fact that it can be achieved through yoga. Yoga is one of the fields that is very ancient in nature and tries to balance the health of human beings that may be related to dimensions like mental, physical, emotional and spiritual. This is one of the foremost and widespread practices in many countries but India it is prevailing and now it is becoming dominant in western countries too. "Yoga" is a collection of every one consciousness and it should be in a state of superconscious Yoga "Yoga is the restraint of the modification of the mind-stuff"- This is shown in Sage which is related to Patanjali which has sutra 1.2; the whole translation was performed by the Swami Vivekananda. The yoga reference has also been seen in various traditional times texts like Bhagavad gita, Upanishads and Vedas etc. But the correct, cohesive and recognized framework has been mentioned and discussed by Patanjali and they have dictated a very orderly, organized and integrated philosophy and have stated that yoga teaching is one of the most effective, scientific and target-oriented. One of the aphorisms of Patanjali yoga has created the framework that maintains the core and spirit of yoga called 'shad-darshana'. This book contains one hundred and ninety five aphorisms, all of these are very concise in nature and have brief phrases so that these can be easily memorized.