Calvin Murphy

Anti-Inflammatory Diet for beginners

Lose weight by restoring the immune system in small steps

• Broschiertes Buch

Produktbeschreibung

Discover the transformative power of the "Anti-Inflammatory Diet for Beginners." This insightful guide is the perfect starting point for anyone seeking to embrace a healthier lifestyle and harness the benefits of reducing inflammation in the body. Whether you're new to the concept or looking to deepen your understanding, this book offers a user-friendly approach that walks you through the fundamental principles of an anti-inflammatory diet. Inside these pages, you'll find: - Clear explanations of the science behind inflammation and its effects on the body. - A step-by-step guide to adopting an anti-inflammatory eating pattern, with practical tips and meal planning ideas. - Nutrient-rich recipes that are not only delicious but also designed to support your well-being. - Expert advice on incorporating anti-inflammatory foods into your daily routine, even with a busy lifestyle. - Strategies for maintaining long-term success and reaping the numerous health benefits of this dietary approach. Whether you're looking to manage chronic conditions, boost your immune system, or simply enhance your overall vitality, "Anti-Inflammatory Diet for Beginners" empowers you to take control of your health journey. Embrace the healing potential of food and embark on a path to wellness today. Available now at our bookstore, this book is your essential companion on the road to a healthier, inflammation-free life. Grab your copy and unlock the secrets to vitality and well-being.

Produktdetails

• Verlag: CALVIN MURPHY
• Seitenzahl: 60
• Erscheinungstermin: 13. August 2023
• Englisch
• Abmessung: 229mm x 152mm x 4mm
• Gewicht: 103g
• ISBN-13: 9781088248973
• ISBN-10: 1088248977
• Artikelnr.: 68613679