Anger Management For Dummies - Bloxham, Gillian; Gentry, William D.
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Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.
This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all…mehr

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Produktbeschreibung
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

Anger Management For Dummies, UK Edition includes:

Part I: The Basics of Anger
Chapter 1: Anger: A Natural Human Emotion
Chapter 2: When Is Anger a Problem? Measuring and understanding your anger
Chapter 3: Is Anger Damaging Your Life?

Part II: Managing Your Anger Today
Chapter 4: Taking Immediate Action
Chapter 5: Speaking Out in Anger
Chapter 6: Keeping Your Cool

Part III: Preventing Anger Tomorrow
Chapter 7: Adopting a New Outlook
Chapter 8: Saying What You Feel
Chapter 10: Balancing The Effects of Your Temperament
Chapter 11: Using Anger Helpfully

Part IV: Handling Anger from the Past
Chapter 12: Why Is Letting Go So Difficult?
Chapter 13: Looking ahead, moving forward

Part V: Lifestyle Changes That Improve Your Anger and Health
Chapter 14: Managing Daily Stresses
Chapter 15: Managing Your Body Chemistry
Chapter 16: Adding Balance to Your Life
Chapter 17: Getting a Good Night's Sleep
Chapter 18: Your Spiritual Health
Chapter 19: Staying in a Good Mood

Part VI: Managing Anger in Relationships
Chapter 20: With Strangers
Chapter 21: At Work
Chapter 21: At Home and In Intimate Relationships

Part VII: The Part of Tens
Chapter 23: Ten Ways to show Children Anger Balance
Chapter 25: Ten Anger-Freeing Thoughts
Chapter 25: Ten Anger-Freeing Actions
Autorenporträt
Gillian Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gillian teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government. W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.