Sarah Rudell Beach

Gebundenes Buch

And Breathe...

Daily Meditations and Mantras for Greater Calm, Balance, and Joy

Beschreibung

This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.

Autor

Sarah Rudell Beach has had a personal mindfulness practice for many years, holds a master's degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, USA, with her husband and two children.

Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 160
• Erscheinungstermin: 10. März 2020
• Englisch
• Abmessung: 155mm x 122mm x 18mm
• Gewicht: 254g
• ISBN-13: 9781782498216
• ISBN-10: 1782498214
• Artikelnr.: 57095669