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A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.
A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action.

Produktbeschreibung
A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.
A revolutionary workout guide showing how different muscles of the body actually work during exercise through lifelike anatomical illustrations which show muscles in action.
Autorenporträt
Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he was the fitness expert for Good Morning America and was contributing editor to Women's Sports and Fitness and Allure magazines.