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Amla boasts a wealth of vitamin C, antioxidants and various phytochemicals, rendering it a sought-after component in herbal remedies and dietary supplements. It is reputed to enhance the immune system, facilitate digestion, support hair health and exhibit anti-aging properties. Amla is consumed in various forms, including fresh fruit, juice, dried powder, and as an ingredient in condiments, pickles, and herbal concoctions.