Broschiertes Buch

Alternate Day Diet

Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

Versandkostenfrei!

Versandfertig in 1-2 Wochen

14,99 €

inkl. MwSt.

Jetzt bewerten

PAYBACK Punkte

7 °P sammeln!

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet.