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Finding out you are allergic to gluten, dairy and eggs can be so overwhelming it can bring you to tears, the frustration and confusion are real and painful. Where do you start what do you do, live on lettuce and water for the rest of your life? Living with the rug pullout out from under you is devastating and frightening. The first thing you need to do is take it one step at a time. Finding and figuring out foods that you aren't allergic to is hard to do. As well as wanting a treat while struggling with healthy choices that avoid processed sugar can be nearly impossible. We try to give proper and a good variety of options with unique and flours and foods. Some of the unique things within this book Mayonnaise, Cheesecake, Pudding, Chocolates, Cheese and more.