Dr. Mindy Pelz

Gebundenes Buch

Age Like a Girl

How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

Beschreibung

Bestselling author and womenâ s health expert Dr Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. With groundbreaking science, compassion and practical tools, she shows how this natural hormonal and neurological shift can reignite energy, focus, balance and joy, helping women thrive as their most authentic selves.

Autor

Dr. Mindy H. Pelz, D.C is a best-selling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Learn more about Dr. Mindy at drmindypelz.com.

Produktdetails

• Verlag: Hay House Inc
• Seitenzahl: 336
• Erscheinungstermin: 16. Dezember 2025
• Englisch
• Abmessung: 235mm x 160mm x 34mm
• Gewicht: 528g
• ISBN-13: 9781401975562
• ISBN-10: 1401975569
• Artikelnr.: 74118206