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50 GORGEOUS DESIGNS TO HELP YOU RELAX AND UNWIND AFTER A LONG DAY. ¿ Each artwork is on a single-sided page to avoid bleed-through ¿ But you will find that the page is not empty - it has an AFFIRMATION wich you can repeat while coloring the design next to it ¿ Turn the whole process into a form of mindful meditation ¿ REDUCE STRESS AND ANXIETY Coloring has therapeutic effects. It's not just a childhood pastime. I has direct effects on the fear center of your brain, the amygdala. It generates mindfulness and quietness much in the same way as meditation. IMPROVE SLEEP Melatonin is the sleep hormone and its levels are reduced by light emitting gadgets such as phones or tablets. Coloring can become a much healthier bed time ritual then scrolling up and down social media walls. BRAIN HEALTH Coloring requires the two hemispheres of your brain to communicate, engaging logic and creative centers as you stay inside the lines but also choosing what colors to use and what mood to express. FOCUS Coloring requires you to live in the present moment, set everything aside after a stressful day and enjoy the colors. Specifications: Premium Soft Cover Dimensions: 8.5 x 11 inches 50 individual projects. -This book is great for intermediate and advanced level colorists - Balanced designs ranging from simple to more complex. - Ideal for adults and teenagers - Professionally illustrated designs - Various types of animals and mandalas - Designed to keep you excited, relaxed, inspired, and focused A great gift for you or a loved one. Or both! Keep it at home or take it with you at work. Or both again! Help yourself to some much deserved "me-time" with this great book.