Acceptance and Commitment Therapy for Anxiety Relief - Willimott, Rachel
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"Find relief from anxiety symptoms with Acceptance and Commitment Therapy (ACT) techniques. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief"--Back cover.…mehr

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Produktbeschreibung
"Find relief from anxiety symptoms with Acceptance and Commitment Therapy (ACT) techniques. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief"--Back cover.
Autorenporträt
RACHEL WILLIMOTT, LCSW, has a private practice located in Oakland, CA, where she lives with her partner, sweet cat, and anxious dog. She holds a bachelor’s degree in psychology and a master’s degree in social work with an emphasis in mental health from the University of Southern California.