A Timeless Birth - Villain, Kat
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Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A Timeless Birth provides a comprehensive holistic approach to creating the conditions for a graceful pregnancy, empowered birth, and regenerative postpartum experience. It covers feminine health, menstruation, preconception, pregnancy, and the postpartum period, and includes: ¿ natural ways to enhance fertility; ¿ scientific information about the body's…mehr

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Produktbeschreibung
Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A Timeless Birth provides a comprehensive holistic approach to creating the conditions for a graceful pregnancy, empowered birth, and regenerative postpartum experience. It covers feminine health, menstruation, preconception, pregnancy, and the postpartum period, and includes: ¿ natural ways to enhance fertility; ¿ scientific information about the body's systems and chemical elements; ¿ nutritional guidance, with an emphasis on traditional unprocessed diets; ¿ recipes for plant-based medicines and potions; ¿ yoga poses for wellness from preconception through pregnancy and beyond; ¿ mindfulness and meditation guidance to align the body and mind; ¿ Taoist healing practices; ¿ ways to nurture your relationship with your partner during the transition to parenthood. With personal notes from Kat Villain to her daughter, and informed guidance on a range of holistic health practices, A Timeless Birth is a comprehensive account of the transformative experience of pregnancy, birth, and early motherhood.
Autorenporträt
Kat Villain travelled the world teaching yoga but was earnestly seeking out yoga information that was practical and pragmatic. At Katonah Yoga she found solace in the teachings as well as in the strong focus on the communal aspects of the practice. Being nomadic for many years helped her to appreciate the strong bonds of the Katonah community in New York, and this realization is what her work is now based on. It can be very hard for us to see our blind spots, and without insights from our community, transformation is slow to occur. The ability to help each other out and to foster a sense of unity in a city's isolation helps to soothe the soul. It affords the opportunity for personal transformation and liberation. Kat is eternally grateful for her community in Edmonton, Alberta, for everything they have taught her and all they will continue to teach her. This community gave her the strength to create the book that is before you.