Arielle Schwartz

A Practical Guide to Complex Ptsd

Compassionate Strategies to Begin Healing from Childhood Trauma

• Broschiertes Buch

Produktbeschreibung

"Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life." --

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 190
• Erscheinungstermin: 12. Mai 2020
• Englisch
• Abmessung: 216mm x 142mm x 17mm
• Gewicht: 312g
• ISBN-13: 9781646116140
• ISBN-10: 1646116143
• Artikelnr.: 59078598

Autorenporträt

Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR therapy consultant, certified Clinical Trauma Professional, and author. She earned her doctorate in Clinical Psychology at Fielding Graduate University and her master’s degree in Somatic Psychology from Naropa University. She lives and runs a private practice in Boulder, Colorado.