A Million Moves: Keeping Fit - Burstein, John
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The reader learns the importance and benefits of physical activity in a healthy lifestyle. Routines for improving muscle strength and endurance, heart and lung endurance and flexibility are all outlined.

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Produktbeschreibung
The reader learns the importance and benefits of physical activity in a healthy lifestyle. Routines for improving muscle strength and endurance, heart and lung endurance and flexibility are all outlined.