A Little Bit of Mantras - Cushman, Lily
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Explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation or other daily practice.

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Produktbeschreibung
Explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation or other daily practice.
Autorenporträt
Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.