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Daily writing taught Klint Guerry the values of process and discipline. It also showed him how to believe in himself and aspire to achieve more than he ever knew. The result is an inspiring story of individual transformation in both his personal and professional life that can be replicated by anyone. A Guide to Self-Disruption is Guerry's promise to offer you the tools you need to develop your own process . . . now! By embracing his five principles and dedicating yourself to putting your thoughts on paper each day, you link yourself to a timeless pursuit of excellence and a healthier lifestyle, removed from the distractions of computers and news feeds and social media updates. Using Guerry's tried and tested methods, you can begin writing in your own orderly notebooks (or use Guerry's own customized companion notebook to A Guide to Self-Disruption). When you do, you accept his invitation to prepare yourself to aim higher, think deeper, and be your best self--starting with one stroke of your pen or pencil.