A Calm and Quiet Mind: Simple advice for beginning meditators. - Bailor, Shelbi
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"I really should meditate." "I feel so anxious and depressed." "I ought to have a mindfulness practice." Author, acupuncturist, and committed meditator Shelbi Bailor has heard it all. And she gets it. You're busy. You have a life, a job, a family, pets, hundreds of things demanding your attention. But even a few minutes of mindfulness a day can help reduce anxiety and stress, build mental resilience, and increase creativity and self-awareness. And you don't even have to go on a 10-day silent retreat in India, parking your butt on a cushion for 8 hours at a time, eating only lentils and tofu,…mehr

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Produktbeschreibung
"I really should meditate." "I feel so anxious and depressed." "I ought to have a mindfulness practice." Author, acupuncturist, and committed meditator Shelbi Bailor has heard it all. And she gets it. You're busy. You have a life, a job, a family, pets, hundreds of things demanding your attention. But even a few minutes of mindfulness a day can help reduce anxiety and stress, build mental resilience, and increase creativity and self-awareness. And you don't even have to go on a 10-day silent retreat in India, parking your butt on a cushion for 8 hours at a time, eating only lentils and tofu, and fending off alpha monkeys. (Shelbi did and it was wonderful - well, not the monkey part - but it's absolutely not a prerequisite for a successful meditation practice!) All you have to do is commit to trying. And A Calm and Quiet Mind will be your guide. In this approachable book, Shelbi shares:What meditation is and isn't Strategies for carving out time in the real world (especially when no one else gives a crap how "enlightened" you are) A simple framework for creating a daily home practice that helps you find that elusive "zen" feeling everyone keeps talking about You can achieve a calm and quiet mind, even if only for a few minutes a day. Those few minutes will inspire you to increase the peace in all the other moments - and inspire those around you.
Autorenporträt
Shelbi Bailor started meditating over 20 years ago in a small mountain town on the outskirts of Dharamsala India and has meditated most days since. She runs an acupuncture clinic in Chicago, Illinois where she treats people, mostly women, for all kinds of health complaints.