A Body of Worship - Bruegger, Kara
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Throughout her years of experience, Kara learned that making time for one's health AND quiet time with the Lord is challenging and is often overlooked. The Lord gave Kara the idea of combining the two into one fulfilling session - a devotional followed by guided exercises. A Body of Worship is a four week program with biblically-based daily devotionals and exercise routines fit for any body. The book offers step-by-step instructions to the exercises as well as pictures for a visual reference. Modifications and variations to the exercises are sprinkled throughout the book to assure that all…mehr

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Produktbeschreibung
Throughout her years of experience, Kara learned that making time for one's health AND quiet time with the Lord is challenging and is often overlooked. The Lord gave Kara the idea of combining the two into one fulfilling session - a devotional followed by guided exercises. A Body of Worship is a four week program with biblically-based daily devotionals and exercise routines fit for any body. The book offers step-by-step instructions to the exercises as well as pictures for a visual reference. Modifications and variations to the exercises are sprinkled throughout the book to assure that all fitness levels will receive a challenging yet safe at-home workout. After reading A Body of Worship, you will feel stronger and healthier. You will also have a better understanding of what the Bible says about your body, the difference between self-control and self-discipline (and why we need both), daily renewal, and reassurance that you, as a believer, are never alone.
Autorenporträt
Kara Bruegger is a fitness instructor, speaker, and an overall health enthusiast. She is a certified STOTT Mat Pilates Instructor and an ACE (American Council on Exercise) certified Group Fitness Instructor. Kara is a mother of four, a wife, and a child of God. She teaches Mat & Barre Pilates at a local Pilates studio and at her church. Although she is a fitness instructor, fitness is not actually her passion- weird right?! She thrives on helping her clients realize that a healthy lifestyle is not as intimidating as society wants us to believe. Her passion for helping others achieve joy in their physical, spiritual, and mental health fueled her to pioneer a program that combined a video Bible study series with her group fitness classes. Her energetic, spunky personality is infectious to all of those around her. You can find Kara on Facebook and Instagram @abodyofworship.