90 Osteoporosis Juice and Meal Recipe Solutions - Correa, Joe
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90 Osteoporosis Juice and Meal Recipe Solutions: Make Your Bones Strong and Healthy In Less Time By Joe Correa CSN The major risk factors that lead to fragile bones are genetics and family history of osteoporosis, a poor diet with a lack of calcium and vitamin D, alcohol consumption and smoking, a history of rheumatoid arthritis, and a low body weight. When combined together, these risk factors could have devastating effects on your bones. Fortunately, some small lifestyle changes have proven to help improve bone density and prevent osteoporosis. These changes include a healthy and balanced…mehr

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Produktbeschreibung
90 Osteoporosis Juice and Meal Recipe Solutions: Make Your Bones Strong and Healthy In Less Time By Joe Correa CSN The major risk factors that lead to fragile bones are genetics and family history of osteoporosis, a poor diet with a lack of calcium and vitamin D, alcohol consumption and smoking, a history of rheumatoid arthritis, and a low body weight. When combined together, these risk factors could have devastating effects on your bones. Fortunately, some small lifestyle changes have proven to help improve bone density and prevent osteoporosis. These changes include a healthy and balanced diet, regular and adequate exercise, calcium and vitamin D supplements, and finally avoiding alcohol and cigarettes. Our body is a magnificent living structure with the amazing ability to regenerate and heal itself. With some small daily habits, you can actually do wonders and prevent this unfortunate disease. This book is the first step in that direction. It contains osteoporosis preventing and curing juice and meal recipes that are based on natural and healthy ingredients to help your body defend itself. Foods that are rich in calcium include dark leafy greens and dairy foods. While there is evidence that high amounts of oxalates in vegetables such as spinach, leeks, and beets hinder calcium absorption, people who consume a balanced diet will not be affected. A diet rich in grains, seeds, whole grains and seafood contain high amounts of magnesium which is essential for calcium absorption and retention. These juice and meal recipes are healthy, delicious, and easy to make! Try them all and see how your bones start to feel.
Autorenporträt
Nach Jahren der Nachforschung glaube ich ernsthaft an die positiven Auswirkungen, die Ernährung auf Körper und Geist haben kann. Mein Wissen und meine Erfahrung hat mir geholfen, gesünder über die Jahre zu kommen und an meine Familie und Freunde weiterzugeben. Je mehr du über gesundes Essen und Trinken weißt, desto schneller willst du deine Lebens- und Essensgewohnheiten ändern. Ernährung ist ein wichtiger Bestandteil von einem gesunden und langen Leben. Also fang heute damit an. Der erste Schritt ist immer der wichtigste und bedeutendste.