8-Week Depression Relief Workbook - Catchings, Cynthia V
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Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. * Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. * Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and…mehr

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Produktbeschreibung
Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. * Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. * Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. * An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
Autorenporträt
CYNTHIA V. CATCHINGS, LCSW-S, LCSWC, CMHIMP, CFTP, is a psychotherapist in private practice, an adjunct professor at the University of Texas RGV, mental health consultant, and president of the NASW-DC chapter. She is also the founder and executive director of the Women’s Emotional Wellness Center and Consulting Firm.