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A self-help guide to finding and easy way of losing weight, getting fit as you tone up your body for the summer season. While at the same time offering a second bonus shared about a condition Doctors are now starting to speak out about called Fatty Liver. This problem is becoming a global problem for all people both men and women as fast-food diets and fat diets cause the body to enter into this fatty Liver condition stage that is if not treated the fatal foot forward to gaining full blown Liver Cancer and a very painful death for you. I do hope this book is of some benefit for you and for those loved ones who depend on your life to be alive for them too.