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These 7 steps that this book talks about, are 7 steps that helped me to get out of a calamitous state in which I found myself from one day to the next. Having panic attacks nowadays seems to be something common, it seems that this new disease is booming, and there are no medicines that can fight it, because it is a disease of the wounds of the soul, of the need we have to look at ourselves again, of the immediate urgency of a resounding change, a change that has to do with the deepest part of our spirit. This book speaks of that. Our soul wanting to reconnect with its creator, and our whole body turning on all the alarms to return to our essence.