Helen Hyde, Lillie Pragnell

50 Days to {re}start Your Life: The step by step guide to nutrition, exercise and looking after you.

Illustrator: Evans, Alexandra

• Broschiertes Buch

Produktbeschreibung

This luxury lifestyle book has been designed to give you a simple but enjoyable guide to living a healthier life. Its step-by-step plan will ensure that everyday you are fitting in 20 minutes of activity and also taking care of yourself. It includes exercise workouts and ideas, recipes and a 10 day meal plan, plus self-care and beauty tips. Indulge in yourself and {re}start your life in only 50 days.

Produktdetails

• {re}start Your Life Nr.1
• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 70
• Erscheinungstermin: 20. Oktober 2017
• Englisch
• Abmessung: 216mm x 140mm x 5mm
• Gewicht: 122g
• ISBN-13: 9781999871505
• ISBN-10: 1999871502
• Artikelnr.: 49716834

Autorenporträt

Lillie Pragnell is a qualified nutritionist, personal trainer and beauty therapist. After working many years within the beauty industry and being diagnosed with Coeliac disease she gained a huge interest into nutrition and looking after her body from the inside as well as the outside. Once she had qualified with a First Class Honours degree and gained her personal training Level 3 REPS qualification she set up {re}start Coaching. {re}start Coaching is designed to help women make very small simple but positive changes to their diet and lifestyle every day to instil healthy habits which will last forever. This includes self-care, nutritional advice, meal plans, recipes and also workouts. Lillie lives in Cheshire with her husband and son, Rocky and has another child on the way due on Christmas Day. Website: www.restartcoaching.co.uk Email: [e-mail] Instagram: @restartcheshire Twitter: @restartcheshire www.facebook.com/restartcheshire