40 TÉCNICAS PARA SUPERAR EL AUTOSABOTAJE MENTAL Y ACALLAR A TU CRÍTICO INTERIOR
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It's time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all.

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Produktbeschreibung
It's time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all.
Autorenporträt
Katie Krimer, es psicoterapeuta, dirige una próspera consulta en Nueva York y es fundadora y formadora de la empresa de bienestar Growspace. Le apasiona ayudar a los demás a desarrollar una forma de vida más auténtica, así como enseñar la práctica de la atención plena y la compasión hacia uno mismo.