21 Steps to Unstuck - Simpson, Dani
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Do you feel stuck? Is it your desire to OVERCOME stress, fatigue, setbacks, emotional pain and fear, and REVERSE the ill health they cause? Do you dream of having more ENERGY for your life, relationships and career. Dani traded her own dis-ease and ill health for ZEST FOR LIFE, authentic CONFIDENE, better ENGAGEMENT, higher PERFORMANCE, inner PEACE, meaningful CONNECTIONS, optimal WELLNESS, HEALTH and HAPPINESS. This is a book for every 'body'. Join Dani Simpson on her transformational journey of life-changing outcomes to create a HAPPIER, HEALTHIER YOU. Dani's quest to redress her own pain,…mehr

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Produktbeschreibung
Do you feel stuck? Is it your desire to OVERCOME stress, fatigue, setbacks, emotional pain and fear, and REVERSE the ill health they cause? Do you dream of having more ENERGY for your life, relationships and career. Dani traded her own dis-ease and ill health for ZEST FOR LIFE, authentic CONFIDENE, better ENGAGEMENT, higher PERFORMANCE, inner PEACE, meaningful CONNECTIONS, optimal WELLNESS, HEALTH and HAPPINESS. This is a book for every 'body'. Join Dani Simpson on her transformational journey of life-changing outcomes to create a HAPPIER, HEALTHIER YOU. Dani's quest to redress her own pain, stress and ill health led her into the fields of inner healing, positive psychology and neuroscience. On her 7 part journey of 21 Steps you will learn how DYNAMIC SHIFTS in our thought life effortlessly produce healthier HABITS, emotional HEALING, physiological RECOVERY, and optimal all round WELLNESS. This is THE LIFE-CHANGING PATH of recovery from emotional dis-ease and disease, to REFRAME the unhelpful past that shaped you and create a LIFE LESS ORDINARY. Join Dani to tackle common experiences and create a life we were all meant to live - remove the harmful labels stuck on you, redress limiting beliefs, lay down payoffs, create new boundaries, have braver conversations, grow your emotional intelligence, embrace forgiveness, reframe rejection, break up with fear and perfectionism and discover the scientific benefits of joy and gratitude. Work smarter, live longer, love better and leave ill health behind. Sick and tired of being sick and tired? Let's change that! Have courageous conversations with yourself and others. Start today! Reframe the unhelpful past that hurt you. You are not alone! Climb out of your pit of emotional or physical pain. Yes you can! Step into your bright future. You were made for this! 21 STEPS TO UNSTUCK will help you: - Move out of stuck or shut down places, no matter the cause. - Reclaim, protect and nourish your authentic self. - Have more courageous conversations with yourself and others. - Reverse emotional habits that cause ill health, and much more... Dani's journey reveals how to combine the benefits of inner healing, positive psychology and neuroscience with life altering honesty to free yourself and others
Autorenporträt
ABOUT THE AUTHOR: Dani Simpson is Founder of Stride Into Life and lives in Kent with her three children. She is a Wellness Coach and creates Stride Into Life programmes using the 21 Steps to breakthrough. Dani plots a transformational path of life changing outcomes, helping build resilience, health, wellness and confidence. She is an Activator for The Great Outdoor Gym Company, and enjoys Pilates and walking her dog Poppy.