21 Hacks to Rock Your Midlife - Coluccio, Cat
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Have you hit one of those "big" birthday milestones that end with a 0? You know the ones: the big 4-0, the big 5-0 or *gulp* the big 6-0! And have you found yourself wondering "Is this it?" "Is this really it?" "Is this all my life was meant to be?" Then you have found the right book, as Cat Coluccio, aka the "Midlife Success Coach" takes you through the process of releasing the emotions and memories - good and bad - of your younger years, so that you can determine the purposeful life and legacy you want to create going forward. Follow along with practical action steps as Cat walks you through…mehr

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Produktbeschreibung
Have you hit one of those "big" birthday milestones that end with a 0? You know the ones: the big 4-0, the big 5-0 or *gulp* the big 6-0! And have you found yourself wondering "Is this it?" "Is this really it?" "Is this all my life was meant to be?" Then you have found the right book, as Cat Coluccio, aka the "Midlife Success Coach" takes you through the process of releasing the emotions and memories - good and bad - of your younger years, so that you can determine the purposeful life and legacy you want to create going forward. Follow along with practical action steps as Cat walks you through her 7 step model of Awakening, Releasing, Creating Space, Project You, Ready to Launch, Lift Off, and Legacy. The clock is ticking - isn't it time that you choose to truly ROCK your Midlife season and beyond?
Autorenporträt
Cat Coluccio is a qualified Educator, Personal Trainer and Life Coach with a passion to see people empowered to ROCK their lives both in and outside of the workplace. She is a vibrant and dynamic international communicator and MC who delivers presentations that are both inspiring and full of practical take-aways that bring value long after she has left the stage. A transplanted Australian who has called New Zealand home for over 20 years, Cat has two adult children and lives with her husband in Auckland along with far too many cats and chickens. She shares stories from her experiences of working as a high performing lecturer, music director and musician, including her journey through burn out to eventual reinvention at midlife as a personal trainer, life coach and speaker.Cat's 30+ years of educating, coaching and training people from various industries have contributed to the creation of her unique Rocking your Workplace training program. Having seen how many business owners struggle to keep their teams productive, instead of simply focusing on time management techniques like many other trainers, Cat provides interactive workshops utilizing evidence-based research that addresses the core of productivity - the individual's mental, physical and relational wellbeing.