12 Weeks to the Happy You Workbook and Journal - Gallant, M. A.
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"Happiness is a decision fueled by action," - M. A. Gallant You want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action. Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals. Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover: How to develop a happy mindset Ways to let go of what's holding you back Ways to feel happier every day Tips for releasing anger so that it no longer drags you down How forgiveness allows…mehr

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"Happiness is a decision fueled by action," - M. A. Gallant You want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action. Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals. Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover: How to develop a happy mindset Ways to let go of what's holding you back Ways to feel happier every day Tips for releasing anger so that it no longer drags you down How forgiveness allows you to move on to a happier life Why it's so important to be your authentic self Embracing happiness and bringing joy into your life Letting go of worry about how others perceive you ... and so much more! This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy. The back of this book provides an additional 50+ pages to continue your journey through journaling. Decide to be happy today by taking action to start your journey right now.