Rockridge Press

12-Week Food Journal and Fitness Tracker

Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss

• Broschiertes Buch

Produktbeschreibung

The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: * SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives * A Weekly Meal Planner that makes sure your meals support your goals * A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal * An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 210
• Erscheinungstermin: 27. März 2018
• Englisch
• Abmessung: 232mm x 188mm x 13mm
• Gewicht: 506g
• ISBN-13: 9781939754912
• ISBN-10: 1939754917
• Artikelnr.: 50910602

Autorenporträt

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.