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10 Ways to Express Myself is a book written to raise awareness of the different ways that children can express themselves as ways to overcome and release the stresses of life that they may encounter as they grow up. As a mental heath trainer and teacher, I am passionate about showing children different coping mechanisms that they use during challenging times. This book can be read with an adult from a young age and can be enjoyed by children up to the age of nine. Indeed, it is written very simply with fun rhymes throughout.